Swiss nutritionist Anna Johansson presented to the world a wonderful weight loss technique with a romantic name - the 6-petal diet.Among the many ways to lose weight, the 6-petal diet confidently holds the champion's place. Why is it that every year more and more women's hearts are captivated by his simple and well-executed system? First, the 6 Petal Method will not make you hungry.
Say "no" to days of fasting spent on water, to a daily menu limited to only light "raw" soups, to the stress you will overcome as a result of deliberate self-deprecation.
Many people give up trying to lose weight through a diet halfway through, simply because they cannot stand the dietary restrictions. Diets that strictly restrict the list of approved foods are somehow incompetent compared to Johansson's diet tricks. It is enough to understand human physiology and learn how to influence metabolic processes for the diet to be effective.
The 6-petal method refers to a non-starvation food system, like the Kremlin, Lyubimaya, Dukan. The principle of the Johansson technique allows you to lose from 500 to 800 grams in one day. People who regularly adhere to a diet record cases of successful weight loss of 10-15 kilograms.
essence of the diet 6 petals
To lose weight effectively, feel and see the long-awaited results in the mirror, Anna Johansson recommends following a diet for another 6 days. Those who try the diet often guarantee the greatest success after 12 days. Please note that you will have to forget about your chef ambitions for 6 days. Products that will help you lose weight are already described in the menu, and you must follow it strictly, without rearranging the days in any case.
Anna Johansson's 6-petal diet is a sequential alternating chain of protein-carbohydrate nutrition that has a coercive effect on the human body, as a result of which it must quickly burn fat deposits in the body.
There are six days of mono-diets (a new product for each day), confirming the magic hidden in the physiology of the body, admits Anna. In this particular case, the magic lies in the absence of a pile of chemical elements that harm the body in the menu.When a person eats foods that are dissimilar in composition, the substances released from them go into "physiological competition".This in turn slows down the rate of digestion. This is how the infamous subcutaneous fat, fat folds and excess weight are born.
The principle of the body's aggressive attitude towards fat is exacerbated by strict adherence to a monotonous diet throughout the day. For this reason, it will take less than 25 hours for your body to burn unnecessary kilograms and for you to lose weight. Anna Johansson explains in her research that the composition includes the main organ for cleansing - the liver.
The liver is a part of our body that not only has a filtering effect on the body, but it also ensures that many useful components that come with food are preserved, which now comes in excess. Vitamins and minerals are "frozen" and stored in a refrigerator until they are needed again, says Anna Johansson.
Remember how many different foods you eat? Before you start the diet, the liver is used to your rich breakfast, lunch and dinner for a long time. And therefore he probably knows that after some of some chemical elements, others will definitely come for breakfast, and you can get a lot of them (stock up). For this reason, fish eaten for breakfast is completely processed by the body.
The body weakens waiting for a new source of nutrition, which it eventually does not find, and its own fat is wasted. This is the magic of the particular mono-diet of 6 petals.
What you can eat
Anna Johansson's 6-petal diet consists of skilfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the tested women were able not only to lose pounds, but also to improve their own health. Any participant in the complex method is predicted to improve, skin condition, and satisfactory location of the gastrointestinal tract. While most other diets harm and destroy health instead of burning kilos.
A rough description of the menu does not apply here; the diagram must arrive in exactly this order, otherwise no one gives you a guarantee of its effectiveness:
- Protein day 1: fish;
- Carbohydrate day 2: vegetables;
- Protein day 3: chicken;
- Carbohydrate day 4: cereals;
- Protein day 5: dairy products;
- Carbohydrate day 6: results.
As you may have noticed, in the six-day chain there are alternating carbohydrates and proteins. This tactic every time drives the body into confusion, which allows you to spend additional deposits, and at the same time eliminate the possibility that you feel hungry. And if you are interested in the question of how high-calorie the products consumed on the flower diet are, pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the category of dietary products. and are not a new threat of excess body weight.
A cunning tactic will encourage the body to burn products that are used every day - it's like throwing paper into a fire that's already flared, says Anna Johansson.
Menu for 6 days
The diet should not be done more than once a year, this is the principle, because any sudden change in diet will change your internal environment. A faithful attitude towards permissible food still does not allow a person to eat a certain day's product without restrictions. If you follow the petal diet, limit your meals in this way: eat more than 1. 5 kilograms of fruit and vegetables. Proteins up to 500 grams. Cereals from 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal quantities, and it is generally not recommended to add seasonings and spices to dishes, unless they are naturally produced. But you can drink a lot of water (more than 2 liters per day).
Does the Johansson diet allow coffee? Yes, but in limited quantities (every day no more than 1 hour without dairy and cream impurities). Green and black tea no more than 5 cups a day. Dairy products allow you to drink up to 200 ml of kefir per day. By the way, although sugar in any form cannot be eaten, honey is allowed, which is confidently classified as a dietary product. Create your own recipes to add variety to your days. Recipes may contain spices and herbs.
Fish day
The protein that comes with fish is positive for the body and is well absorbed and digested. In addition, fish that provides omega-3 to a person is very tasty, and it will not be difficult for a skilled housewife to come up with different and interesting dishes for the day. So, to lose weight, follow the given menu.
We have put together a sample menu for you for the first day, which shows the principle of the Anna Johansson method and gives the best results. So you will understand how important it is to limit the foods you eat, how much you can eat, and not to exceed unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, halibut);
- 2nd breakfast: oven-baked low-fat fish with herbs, fish salad;
- Lunch: fish soup (you can take some shrimps);
- 2nd lunch: steamed fish. Egg white for decoration;
- Dinner: spicy perch.
How much fluid can you drink while following Anna Johansson's fish day diet? After each meal it is recommended to drink, preferably herbal teas, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetable day
A vegetable diet (especially in winter) will give you active vitamins and fiber. Steamed vegetables or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: grated turnip or carrot salad;
- 2nd breakfast: vegetable puree or stew (do not add butter);
- Lunch: use recipes for stewed peppers with boiled potatoes;
- 2 lunches: cabbage, steamed beets, vegetable soup;
- Dinner: raw vegetables to suit your taste.
It is acceptable to drink vegetable juice to lose weight, the same teas (green, herbal), honey and tea, coffee. You can combine recipes, and also replace peppers with cabbage or vice versa.
Chicken day
Skinless boiled chicken is a real favorite dish in any diet. Even if we do not take into account the beneficial components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), then everyone is certainly aware of the magic of chicken taste.
And the most interesting thing is that processed chicken will not go into holes in the stomach and sides, but will strengthen the bones and muscles of the body. Menu for today:
- Breakfast: boiled chicken fillet;
- 2nd breakfast: Baked chicken breast with spices (use foil). Egg white;
- Lunch: chicken soup using natural herbs and spices;
- 2nd lunch: grilled chicken, chicken broth;
- Dinner: Cook the fillet again.
Pour chicken broth into cute cups, add a parsley leaf, you can drink tea, honey or a cup of coffee.
Corn day
And this mono-carbohydrate diet will provide the body with the necessary microelements. You can and should use wholemeal bread, bran, flaked cereals and other similar products:
- Breakfast: cereal porridge and a cup of coffee;
- 2 breakfasts: semolina porridge;
- Lunch: corn water rice or rice porridge;
- 2nd lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All corn porridges are prepared in water. The abundance of porridges per day can be changed with spices, herbs, and a small amount of seeds. Drinking herbal tea is recommended. If you want, you can replace one dish with another.
Curd day
Calcium and other essential elements will replenish the collection of mineral components of your body on day 5. Cottage cheese has a particularly positive effect on the liver, this has been proven by many studies in this area. In addition, injured or dead body cells are regenerated, new amino acids are activated:
- Breakfast: natural and low-fat (or low-fat) cottage cheese;
- 2 breakfasts: low-fat cottage cheese in milk;
- Lunch: cottage cheese 5%;
- 2nd lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day it is recommended to drink a lot of tea, it is acceptable to drink 1 glass of milk.
Fruit day
Our short-day food chain is completed by Anna Johansson. It completes the composition of the final "cleansing", it provides the body with polysaccharides:
- Breakfast: coffee, red and green apple;
- 2 breakfast: orange;
- Lunch: banana, peach or grapes;
- 2 lunches: a few kiwis;
- Dinner: apples.
Between meals, we recommend drinking freshly squeezed fruit juice (it is important that they are natural and not packaged). It is permissible to drink herbal or green tea. Be sure to eat honey during breaks.
Aspects of the flower diet
By consistently receiving beneficial components, the body will not be in a state of psychological dissonance and apathy, as happens with other diets. Among the disadvantages is the lack of communication of the 6 petal diet. After all, for every working woman, a diet that requires so much time is not suitable at all. The method is best used instead of daily work and on holidays. As for restrictions on use, there are contraindications in every diet, and so it is here. In this case, contraindications apply to nursing mothers and people with gastrointestinal disorders and kidney disease.
Do not forget that Anna Johansson's 6 petal diet is not repeated more than once a year. If you feel satisfactory after one course of 6 days, then you can repeat the method.
Quit the diet 6 petals
If you are already satisfied with the result and want to consolidate it, leave the principle of the menu the same. But gradually increase the dose of calories you take, and then eat as much as you want without restrictions. A 6-petal diet event can be supplemented with a long-term non-fasting diet, where a variety of recipes can be used.
Anna Johansson advises everyone who decides to go on the 6-petal diet to do the following trick: first cut something like a flower out of paper.
The main thing is that it has six petals. Mark each leaf as a diet day and discard them at the end of this period. Such a pointless undertaking will provide you with psychological support and will be a measure of your daily success. At least the women in Anna Johansson's trial admitted that it helped them during the six-day weight loss period.