Diet Minus 60 proper nutrition, permitted and prohibited foods

According to Ekaterina, the motivation to start the diet was the terrible numbers on the scales - more than 120 kg. After trying all the available methods, analyzing their advantages and disadvantages, the girl created her own nutrition system, the one known today as the diet "Minus 60 kg" for the lazy. Her example has been a great inspiration for almost 3 million users. Using Katya's advice, they were also able to start a new life.

Millions of women around the world start every morning hoping to start a new life, lose weight, be slim and desirable. Unfortunately, only a small percentage of them achieve their goal. A sense of will, fear or self-doubt gets in the way, unfortunately. According to nutritionists, the problem for most people is that they cannot choose the right nutrition vector and, more importantly, motivate themselves enough to achieve the desired goal.

Principles of the "Minus 60" diet:

1. Surprisingly, everything is allowed in the food system. That is, absolutely everything: cakes, sausages, cheeses, chocolate, lard. Yes but big: all this can be eaten strictly before 12. 00! That is, in the morning you are allowed to eat a heavy and unhealthy meal, so that you can shake everything in the evening. Many will either scream in horror or smile in disdain, because you can't lose weight that way! But Ekaterina Mirimanova claims that prohibitions are more harmful than fatty foods. Knowing that sausages are taboo, you get up at night and eat only them.
2. The last meal should be three hours before bedtime. Roughly speaking, if you go to bed at 23. 00, then you can have a light dinner at 20. 00; later it is not recommended. The sooner the body digests and settles food, the better the results.
3. Physical activity is required. No one is forcing you to spend hours in the gym, but basic exercises must be done at home. Daily exercise not only speeds up metabolism, but also increases skin elasticity.

Katya Mirimanova's diet does not give immediate results. To feel and see changes, you need to try and, most importantly, believe in yourself. By the way, the exciting moment has an almost central place in Catherine's books. After all, she herself went through this: fear that nothing will work out, self-doubt, lack of support from others, etc. Therefore, before you start thinking about the nutritional system, it is worth devoting a special chapter to the preparation phase. the body and himself for the future changes.

Psychological preparation

Today, in addition to books and lectures, several groups have been created on the Internet, whose participants adhere to the "Diet minus 60".

Professional nutritionists have mixed reactions to the system. Some have accused the author of being unsystematic, lacking medical research, and generally not recommending this approach to losing weight. Other experts responded quite favorably to the diet, and they were just a slightly different revision and interpretation of methods that were already known.

But what sets Katya Mirimanova's system apart is the real-life example and excellent motivational tips. The woman herself went through all the horrors of a shapeless body and was able to come up with important tips for psychological adjustment. Author recommendations:

1. Don't wait for "tomorrow"! It won't come if you don't want it. Many look to outside motivation, but no one but themselves can kick their laziness and lack of initiative.
2. Do not lose weight for someone or something. Your health and your body, in the first place, you should be interested in reducing this terrible number on the scale.
3. Remember that no task is impossible. You don't need to think that I already weigh 100 kg, I won't be thin at 50-60 kg. Everything is possible! The body is marla, and the right commands will obey it and it will change under your leadership.
4. Control the time, always look at the clock. Proper planning will allow you not only to train the body, but also to adjust your life and work.
5. Be prepared that results may not appear immediately; Healthy weight loss takes from 2 months to 1. 5 years, depending on your weight. Except under this condition the kilograms will not be back in a few weeks.
6. Don't be embarrassed or scared by breakdowns or unexpected weight gain. Remember that you should always have a positive attitude; negative emotions will affect your mood and can undo all previous efforts.

In terms of external features, Ekaterina Mirimanova's "Diet -60" is similar to the principles of proper nutrition, except for some points, such as the ability to eat flour, sweets and fatty foods.

The lack of prohibitions is relative, because this rule only applies to the morning, strictly until 12 o'clock. But, as it turned out, such a small slab has positive results. We go to bed hungry, but with the thought that tomorrow, in the morning, we will eat something tasty and this will not affect the progress of the diet in any way. It was this factor that greatly affected the success of all of Catherine's followers.

Reorganization of the power system

When you start the "Diet -60" by Ekaterina Mirimanova, remember that your lifestyle must change. Habits born over the years need to be rebuilt, and some of them need to be eliminated altogether. Only the first month will be difficult. According to psychologists, it takes about 21 days for a person to get used to any phenomenon, this also applies to nutrition.

You must enter a diet gradually, so that a change in your diet and habits is not a shock to the body. The author has provided some techniques here:

1. First of all, you need to systematize and understand the existing food system. That is, write down all the meals daily, preferably indicating the weight of the portions and the time given for eating. After a week, analyze the records, sometimes we don't even know what is going into our mouth. And visual information will help you remove excess products and, most importantly, build a new nutritional system.
2. The diet should be changed gradually. Replace one product each day or consistently move meal times from the evening to an earlier time. For example, today you ate sausage and an omelet for breakfast, washed down with coffee and sugar, and for lunch you ate a bowl of soup with mashed potatoes and a salad with mayonnaise. Tomorrow you can replace the first course with a piece of chicken fillet with the same salad, and leave the morning meal the same. On the third day, include oatmeal, cereal or something else.
3. Introduce physical exercise gradually. You can start with squats, arm swings and planks, add a new exercise every day or week and increase the speed of the ones you already know.

One of the main notes for those who decided to go on the "Diet minus 60" by Ekaterina Mirimanova is not to set serious goals such as losing 30, 40 kg. It's not the numbers that matter, but the general condition. You should try to get rid of excess weight, weight that has a harmful effect on the whole body. For some people, getting rid of just 5-10 kg will be enough to feel comfort and harmony with yourself. It is recommended to break your goal into 6 steps: first I want to get rid of 5 kg, if this has already been done, I try 7 kg, etc.

The main rules of the "Minus 60" diet.

On the Internet, next to the description of the diet from Katya Mirimanova, there is always a note that you are allowed to eat everything in this system. But this statement is only partially true. Everything is possible, but in certain quantities and at a strictly allotted time.

Here are 5 key rules for successful weight loss:

1. From 07. 00 to 12. 00 you can eat fried, fatty, flour and sweet foods, except for milk chocolate (it should be replaced with dark chocolate). That is, you can easily boil 2 eggs, a few sausages or make a sandwich, but if it is all together, it is better to divide the intake into 2-3 times.
2. But for lunch, nothing fried is allowed. Baked, boiled or grilled foods only. Until 14. 00 it is allowed to use a teaspoon of sour cream instead of sauce. The menu "Diet -60" by Ekaterina Mirimanova provides for separate consumption of proteins and carbohydrates. This means that you should not eat some fish or meat with pasta, buckwheat or potatoes. Such a meal in the stomach will be digested twice as long and less efficiently. You can supplement the menu with fruits.
3. The afternoon snack and dinner should have even fewer calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables, but do not mix grains with proteins. Fruits are also allowed.

Therefore, the diet is based on the principle of the inverted pyramid. The day starts with heavy and high-calorie foods, and ends with light and easy foods on the stomach. The main thing is not to take a horizontal position after each meal; the body will work worse in a state of rest, and digestion can even lead to heartburn.

10 steps to your ideal weight

For the "Minus 60 Diet" you do not need additional fasting for 1-2 days; you do not need to limit yourself, but reset your diet so that the body can work properly and gradually get rid of excess fat deposits. The diet teaches the main thing: to monitor your actions, analyze and control your nutrition. Important steps on the path to a lean body:

1. Do not skip breakfast. First of all, in the morning everything tasty is allowed, including sausages and sweets. Secondly, the body works much better in the first hour of the day, after rest. Third, you put yourself in the right frame of mind during the busiest time of the day.
2. If you have a severe sweet tooth and can't give up sugar in your tea or piece of cake, there's no need to torture yourself. Before 12. 00, drink hot drinks instead, methodically and gradually reduce the portion. Alcohol is allowed during the dry wine diet in reasonable quantities.
3. You can have chocolate, but only bitter chocolate, no milk chocolate in any case, this composition is very difficult to break down and gives you extra grams even during the day.
4. Of all the grains for a side dish, choose rice, first steamed, then wild or brown. It is better to eat buckwheat for lunch, not dinner.
5. Surprisingly, bread is also allowed, but only before 12. 00 and in small quantities.
6. Potatoes and pasta are also allowed and even recommended, but only before 12. 00 or at lunch time until 14. 00. It is better to eat such side dishes separately or with vegetables, but you should not eat themwith meat or fish. It is also necessary to exclude these foods from your evening meal.
7. Dinner should not be earlier than 17. 00 and no later than 18. 00; ideally, if you are a night owl, the last meal can be eaten at 20. 00, but something light, like cottage cheese, salad with yogurt dressing.
8. But on the issue of water, Ekaterina Mirimanova takes a different view than other nutritionists. She does not force her followers to drink any particular amount of water. His principle: if you want, drink, if you don't want, don't.
9. When cooking, consider the weight, size and calorie content of the portion. If in the morning it could be a plate of omelet with a sandwich, then for dinner a small plate of salad with a light dressing is enough.
10. Fried food can only be eaten until 12. 00, the rest of the time we cook, steam and bake everything.

"Diet -60" Mirimanova has become widespread. The author herself is a great example for hundreds of thousands of women. It is enough to look at numerous albums with before and after photos to understand that the system works and gives real results.

Sample menu

The main factor in Ekaterina Mirimanova's method is the lack of clear boundaries. This also applies to the list of approved foods. It is almost limitless; there are only certain rules when it comes to eating food.

Mirimanova's diet menu for about a week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Mashed potatoes with chicken + bread and a cup of coffee	Baked or stewed vegetables with chicken + coffee or tea	Macaroni and cheese + tea + bread	Porridge with milk (preferably oatmeal) + tea with milk and bread	Omelet + sandwich with cheese or smoked sausage, coffee	Scrambled eggs from 2 eggs + banana and tea	Omelette + yogurt, tea with sugar
Dinner	250 g boiled or baked potatoes, carrot salad with low-calorie yoghurt or mayonnaise dressing	Baked pork with rice + cabbage salad	200 - 300 g chicken fillet with vegetables + cabbage salad	Pasta + tomato chips	Steamed fish and some buckwheat porridge	Chicken heart stewed in sour cream, vegetables	Fish + fresh vegetable salad
Dinner	Tomato salad, cucumbers with natural yogurt	Baked fish	Cottage cheese and any fruit	Steamed or baked vegetables, yogurt	100-150 g cabbage rolls	Kefir and baked apple	100 g meat jelly diet

No need to decide on a diet; you don't need to make serious decisions or follow strict recommendations. The author of the method insists that everything should happen like magic, in a positive way. A woman must eat, work and at the same time change in a positive direction.

Exercise

Despite the fact that the "Diet minus 60" is usually called "lazy", you still have to work hard for an ideal figure. Daily exercise helps improve metabolism, strengthens the immune system and makes the skin elastic, which is very important when losing weight. Moreover, the main thing in physical education is not intensity and heavy loads, but systematicity and regularity. What activities are recommended during a change in diet:

Recommended series of exercises "Diet -60":

1. Swing your legs with emphasis on a chair. 15-20 times on one side and on the other side.
2. Cat position. Standing on extended arms and knees, bend forward all the way, return to the initial position, and so on for 10-15 times.
3. Press with your feet resting on the seat of the chair. Hands behind your head, raise your torso 20 times or more, increasing the speed each time.
4. Swing your legs up while you are on your knees with your arms outstretched. 20-25 times each leg.
5. Scissor jumps.
6. Start the plank with 20 seconds and increase the time every day.

Going to the gym is a great habit. 2-3 visits a week along with a properly structured diet will give real results within a month.

But you don't have to start exercising right away. The author claims that you feel yourself when the time comes to start physical activity. The company itself will require increased work on itself.

Skin care

Surprisingly, most women have a subconscious fear of dieting because of possible itchy skin. This effect is natural, since only the fat layer is removed. But with the right approach, horrible folds can easily be avoided.

In the diet of Ekaterina Mirimanova "Minus 60", a whole section is devoted to this phenomenon. Here are the tips that the author considers reasonable:

1. natural masks based on organic substances, for example, mumiyo or various muds;
2. good anti-wrinkle cream, the person is mainly subject to changes.
3. massage the face with your fingers or do facial exercises.

When losing weight, you need to take a vitamin complex to maintain the strength of the body and the health of the skin, nails and hair.

Reviews

Despite the fact that "Diet -60" was created by a woman and for women, today it is not so popular among men. Although it is more difficult for the stronger sex to change their habits and fill the evening not with comfortable viewing of the news together with a delicious dinner, but with physical activity, a walk or other activities that draw attention to food. But, strangely enough, this particular nutritional system became to the taste of men, so in thematic groups you can find a lot of unpleasant reviews about the diet from them.

Diet Katya Mirimanova "Minus 60" is available to anyone, regardless of income and living conditions. Almost every resident of our country can give such a menu, and even more, allocate 40-50 minutes for physical exercise. You can lose weight in the company of others; just find support groups on the Internet and social networks. Here you can share your successful experience and maybe inspire someone to change.

Contraindications

"Diet minus 60" Mirimanova earned positive ratings precisely because of the flexibility of the method. You don't have to be a strong and enthusiastic person to watch your diet and follow simple tips.

This power system is not recommended for:

1. serious chronic diseases of the heart, kidneys and other vital organs;
2. for oncology, diabetes;
3. people with epilepsy;
4. for disorders of the nervous system.
5. If you are pregnant or breastfeeding, you should also consult a doctor.

You should not expect instant results from the Minus 60 diet. Ekaterina Mirimanova's nutritional system provides the body to gradually adjust to the necessary work rhythm. This can take several months or several years. But the results of such work on yourself last much longer. Almost all of Catherine's followers not only achieved significant weight loss, but also stabilized their weight at a certain level.