Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. Read how to choose an oil and how to use it to lose weight without strict diets and heavy physical activity.
Ancient Egyptian doctors used the amazing medicinal properties of flax in medical practice to treat various diseases. In ancient times, loving people called it "gold" and made medicinal decoctions, balms, and rubs from the seeds. Over time, cheaper oils (sunflower, corn) replaced flaxseed oil, but fortunately, modern cosmetology and nutrition give it a second life. Today, experts recommend its active use in healthy nutrition and cleansing.
Flaxseed oil is an indispensable product for losing weight and rejuvenating the body, treating and preventing various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, and reduces appetite and speeds up metabolism, allowing you to lose extra pounds forever. All this thanks to the unique composition developed by nature itself.
Beneficial properties of flax oil for weight loss and health improvement
Flaxseed oil is obtained from oil-bearing flax seeds by direct cold pressing; it is unique in its composition and operating principle. At night, when the body is at rest, its active substances accelerate metabolism, break down fat into glycerol and water and remove it naturally. As a result, the weight decreases smoothly, without stress for the body, and remains stable for a long time.
Due to its calorie content, "gold" promotes weight loss without additional diets. It causes a feeling of fullness, normalizes the digestive process of food, reduces appetite and the desire to snack. In addition, its use has many other advantages.
- Flaxseed oil holds the record for the amount of polyunsaturated fatty acids (PUFAs). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than similar indicators in fish oil and elite fish (salmon, trout, pink salmon). The body does not synthesize PUFAs on its own. These are the only fats that come to us exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give a healthy shine to the hair.
- Flaxseed oil contains calcium and phosphorus, therefore it is effective in treating and preventing osteoporosis.
- With the help of flaxseed oil, you can reduce cholesterol levels in the blood, clean the walls of blood vessels, prevent the development of thrombosis, atherosclerosis, and reduce the risk of heart attacks and strokes.
- Effective in the fight against helminths and other parasites.
- Useful for women, because it normalizes hormonal levels.
- Waste, toxins and radionuclides are removed from the body.
- regulates the functioning of the gastrointestinal tract, relieves constipation (suitable for the normalization of stool for pregnant women, but after consultation with a gynecologist first).
- Useful for diseases of the respiratory system, dry cough.
- It reduces blood sugar levels, so it is approved for consumption even by people with diabetes. The main thing is to consult your doctor first.
- Essential in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, speed up the recovery process after strength training, and increase performance.
How to choose and store correctly
Flaxseed oil is unique and expensive. By looking for a holiday, you run the risk of buying a substitute extract product that will do more harm than good. Therefore, no matter where you buy oil: on the market, in a supermarket or pharmacy, it is important to follow the following rules when you choose.
- Pay attention to the amount of cleaning. The oil must be unrefined, low-component (without corn or sunflower impurities), cold pressed.
- It is worth choosing a product that is packaged in small, dark containers. Natural oils do not like sunlight, they oxidize quickly and start to taste bitter. It is better if the bottle is glass, since plastic is not always suitable for storing fats.
- Always pay attention to the production date and the expiry date. The fresher the oil, the better the taste, the higher the benefits. Once opened, it must be used within three months.
- Fresh oil should have a golden color, without bitterness or specific taste. Due to the high content of PUFAs, a slight "fishy" smell is acceptable.
It is forbidden to take flax oil internally after the expiry date!
Changes in temperature and exposure to sunlight lead to oxidation and breakdown of omega acids. Therefore, after purchase, store the bottle in a cool, dark place at a temperature of 5-10 degrees (side door of the refrigerator or a dark cabinet away from heating appliances and other heat sources).
Under no circumstances should the oil be frozen or heated. This results in the appearance of dangerous carcinogenic compounds.
weight loss and cleansing with flaxseed oil
Research from nutritionists has shown that flaxseed oil can help you lose a few extra pounds. This does not mean that you will have a thin waist, rounded hips, and a flat stomach, if you alternate your intake with cakes. It is simply a dietary supplement, as part of a healthy diet. The maximum "plum" can only be achieved by combining it with physical activity (Pilates, gym, exercise, yoga) and moderation in food.
How to take for weight loss
To lose weight, you need to drink flax oil for five weeks according to the following scheme:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - half an hour before meals and before bed.
During this time, the amount must be increased and after 7 days the daily dose should be increased to one tablespoon.
From the second to the fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 spoons in the evening - half an hour before meals, the other just before bed.
In the fourth week, the amount of oil is gradually reduced.
Fifth week (discontinue the regimen): the dose is repeated for the first 7 days.
You can use a number again using this system after 2 months, no more often.
Linseed oil is not suitable for frying and is consumed exclusively in its raw form. You should also avoid hot liquids for an hour after ingestion.
When using linseed oil, you must adjust your diet and avoid dishes containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried foods;
- yeast baked goods, bread;
- sweets (you can pay marmalade or small marshmallows);
- smoked meat and pickles.
Instead of useless foods, add healthy ones in your menu - stewed and boiled meat, cereals, fish, vegetables and fruits. Flaxseed oil goes well with cottage cheese, honey, and juices.
If for some reason (for example, smell, taste, etc. ) you cannot take this miraculous medicine, you can replace it with flaxseed oil capsules.
Linseed oil in capsules
In terms of their composition, gelatin capsules are no different from the liquid product, but they are easier to use and store. Convenient to go on a trip or take at work.
It is better to give preference to pharmaceutical drugs from a reliable manufacturer. To lose weight, you need to take 3 capsules in the morning (on an empty stomach) and 3 at night (after meals) for 1. 5 months. Drink with water at room temperature.
How to take for cleaning
Flax oil can be taken not only for the purpose of losing weight, but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse toxins, replenish vitamin and mineral deficiencies, and improve your mood.
For gentle cleansing, include this healthy product in your diet. It is great for seasoning porridges, salads, and can be added to fresh vegetables (celery, carrot).
Toxins and waste that accumulate in the intestines affect your well-being, causing heaviness in the stomach, lack of appetite, and lack of energy.We recommend the following simple recipes for gentle cleaning.
Take 1 teaspoon of oil with a glass of warm water (not hot! ).
It allows you to lose up to 1. 5 kg in a few days.
Mix 100 g in a dark glass container. flax seed (ground) and 250 ml of oil, cover with cover, let it brew at room temperature for 7 days. Drink a tablespoon an hour before meals.
The duration of the course is 14 days.
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind the garlic and lemons in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in a refrigerator. Drink a tablespoon for 21 days. Then take a break for 7 days and be sure to repeat the course.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The first argues that the product has many contraindications and recommends refraining from using it for weight loss. One of the arguments in favor of avoiding flaxseed oil is that it oxidizes very quickly in the air. This results in the release of free radicals - carcinogens - which are harmful to the human body. Externally, these changes are invisible. They do not affect the structure and they do not affect its color. However, the use of an oxidized product is contraindicated.
Supporters of the method, which include both women and men, are confident that the health benefits far outweigh the harm. The main thing is an individual approach, proper storage, adherence to the application regimen and consultation with your doctor regarding the possibility of using this wonderful medicine. Reviews from those who lost weight only confirm this opinion.
This method also has some medical contraindications.Taking oil is strictly prohibited in the following cases:
- for gastrointestinal diseases, peptic ulcers, gastritis with high acidity;
- for pancreatitis, cholecystitis, urinary system problems (kidney stones, etc. );
- for hypertension, atherosclerosis, problems with blood vessels and increased blood clotting;
- for gynecological diseases, tumors of different etiologies (fibroma, endometritis, polycystic disease, etc. ).
Flaxseed oil may affect the effectiveness of certain medications (oral contraceptives, antidepressants, anticoagulants and antivirals).
While breastfeeding, it can cause diarrhea in the baby, so it is better for a nursing mother to consult a breastfeeding specialist.
If while you are losing weight with flaxseed oil if you feel discomfort or the appearance of feelings (symptoms) that were not there before, you should stop immediately.
The opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains a lot of polyunsaturated fatty acids, which are so essential for immunity, brain function and well-being. But you need to choose a smart approach to your health. First of all, do not exceed the daily dose, which is 100 ml. Second, be sure to follow storage rules. This is a very capricious product. Interacting with air and sunlight, lipids (PUFAs) enter into an oxidation reaction, which is so-called formation. peroxides, which are very harmful to the body. It is very useful and safe to use pharmaceutical capsules or seeds. In them, there are fats in a more stable state.