Diluted products

Products from which you lose weight will not gain kilograms, on the contrary, they will help you burn fat stores. Products that help are familiar products that we sometimes forget.

Products to help you lose weight

This is not a myth, our food really helps you lose weight. Some foods boost metabolism, others make you feel full for a long time, while still others help break down fat. They can be combined to become your own nurturer. So diluted products.

Figs helps with digestion

The figs contain many valuable ballast substances. It is enough to eat two or three fruits or add muesli and the feeling of hunger will worsen. Figs are a low-calorie product, no fat.

Mushrooms

Mushrooms are good for filling, do well with hunger. As well as being satisfying, they are low in calories. In addition, they help remove unspecified food residues from the body. Mushrooms can be baked, stewed, boiled.

Apples and pears

These fruits are rich in pectin. They fill the stomach well and create a feeling of fullness with almost zero calories, they contain essential vitamins and minerals. Good for snacks. Tartronic and citric acid rich in apples promotes better carbohydrate burning, which prevents the conversion of carbohydrates into fats.

Brown rice

Brown rice is a slow carbohydrate. It saturates well and does not encourage overgrowth. Replace your normal dish with steamed brown rice a few times a week.

Peanuts

Peanuts are very suitable for snacks between meals. It improves metabolism. Thanks to peanuts, metabolism is accelerated, and fatty acids reduce cholesterol levels. Peanuts are high in calories per 100 grams of peanuts - 560 calories. Therefore, it is enough to eat 10 -12 nuts per day (no more than 50 g per day, because they are difficult to digest due to fats. ). Contains 45% vegetable fats, 25% proteins and 15% carbohydrates, rich in vitamins B, PP, vitamin D. Peanuts are good for the body and promote weight loss, just eat them in small quantities.

Pine Nuts

Nuts contain pinoleonic acid - a good appetite suppressant. They have higher saturated proteins than other types of nuts. Fried nuts can be added to smoothies, seasoned with vegetable, fruit salads. Or eat a handful of nuts as lunch or as a snack between meals.

Almonds

Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite the high fat content, almonds contribute to weight loss. Because some of the fat is released from the body, it avoids the stages of splitting and absorption. Only 23 nuts a day (about 30 grams) reduce lipids, normalize cholesterol levels in the body and promote weight loss.

Lentils

Lentils are rich in vegetable proteins and can be a good substitute for meat. It is low in calories, well absorbed, and reduces hunger. Lentils can be cooked with vegetables and herbs, added to soup.

Low-calorie cold soups

Promote weight loss by helping you burn calories. Cold food needs to warm up in the stomach first. The body needs to burn calories to heat and digest food. Cold soups fill the stomach well and saturate the body for a long time. A glass of vegetable juice can replace cold soup with herbs such as tomatoes. A glass of tomato juice is enough to get rid of hunger. And if you add a drop of olive oil to tomato juice, you get an excellent healing elixir for vessels.

Purified vegetable soups

If you make purified soup from broccoli or white cabbage without the addition of cream, flour or semolina. And add other vegetables, besides potatoes, as well as spices and seasonings. That such a diet dish helps to lose weight. Coarse fiber removes "bad" cholesterol and heals the body.

Celery

Celery is low in calories. It removes excess fluids from cells as well. The taste is specific, but if you’re happy, eat as much celery as you like, add it to the soup. Steam, simmer with other vegetables. Celery can be juiced and has drainage properties.

Low fat dairy products - cottage cheese, yoghurt

Low-fat dairy products contain a lot of protein that is easy to digest and leaves you feeling full for a long time. The body uses more calories to digest protein than it does to digest fats and carbohydrates. You can whisk cottage cheese with carbonated mineral water, the resulting cream can be spread on toast. This makes for a great low-calorie breakfast. There is a wide selection of low fat food in stores. Useful calcium enters the body, due to which the body produces substances, forcing our cells to lose weight.

Choose unsweetened yogurt and with no fruit additives, you can make homemade yogurt. Sprinkle cinnamon on top instead of sugar, it also helps to lose weight.

Tae glas

Green tea

also helps to lose weight. Because it contains substances that contribute to fat burning. Nutritionists recommend drinking 3-4 cups of green tea a day, this will have the greatest effect on fat burning. It is estimated that by drinking five cups of green tea a day, you will lose 70 to 80 calories. But it also prevents the formation of cancer cells, protects the heart and blood vessels. But it is best not to overuse. 2 - 3 cups of green tea a day is enough, as it stimulates the nervous system.

Hot Spices

Hot paprika and all its varieties, black pepper, peppermint, mustard help burn fat well - the darker, the sharper. Horseradish, all spices of Indian and Thai cuisine. Every time we add hot spices to our food, we lose weight. Spicy foods contribute to weight loss, since such food accelerates the production of energy in the body (thermogenesis process) and burns extra fat cells, reduces insulin levels. For example, chili pepper, which contains the substances capsacin, "melts" too many calories within 20 minutes of finishing a meal. If you are not too fond of spices - remove grains from peppers.

Capsacin, the spice substance for hot red peppers, speeds up metabolism within three hours after a meal, literally melting fat cells.

Fish

There is hardly anything healthier than your figure fish. Fatty fish provide essential omega-3 fatty acids and iodine to the body, which cares for the heart and thyroid gland, while fish products help burn fat in the body. In the process of losing weight, the way fish and other foods are prepared is important.

Fish can be replaced by chicken breast, lean meat. It is useful to steam the dish. If there is no steamer or multicooker, take a colander and place it in a saucepan, with a little water, add fish pieces, cover it with a lid. Serve more herbs and seasonings with the dish. The body will appreciate such food, because it is easily digested and will not be stored.

Protein food

Protein foods help burn fat protein foods. Protein is the basis for the formation of muscle mass. The higher your muscle mass, the more fat you burn, even at rest. For example, even on vacation, a person whose muscles use more calories. So that proteins can be assimilated, the body is forced to expend more energy than to assimilate carbohydrates and fats. Therefore, protein foods help to burn fat. Many protein diets, protein unloading, diets with alternate protein and carbohydrate days are based on this.

Oatmeal

Slow carbohydrates

nourishes and accelerates the gastrointestinal tract. Eat oatmeal in the water for breakfast with fruits, vegetables, or for lunch as a side dish.

Ginger

It is a substance that removes toxins, regulates metabolism and normalizes digestion, improves vascular tone. Ginger tea for weight loss can be prepared by pouring one teaspoon of grated ginger with boiling water, let it brew and strain. Ginger root promotes rapid digestion of food, improving blood circulation in the stomach and its secretion. And speeding up your metabolism will help you lose weight faster.

Grapefruit and grapefruit juice

Grapefruit lowers insulin levels, making you want to eat less. If you eat half a grapefruit or drink 150 ml of juice from it with each meal, then in two weeks the weight will decrease by 2 kg. The bitter taste of the juice can be diluted with orange or other juice.

Colored salad

By mixing different colored vegetables, you get healthy foods that are rich in fiber and vitamins. By starting a salad with a drop of vegetable oil and lemon juice, you fill your stomach with no extra calories, leaving less space for high-calorie foods, which helps you lose weight.

Belly Slimming Products

American scientists have compiled a list of foods that will help balance your stomach. Include them in your diet along with daily abdominal exercises and you will see the result in 2-3 weeks.

Legumes

Beans and peas contain vegetable protein, which prevents muscle mass from leaving with fats during the diet. Legumes are long lasting and help reduce hunger attacks. Try to add legumes to your menu as often as possible.

Low fat cheese

Like other low-fat dairy products, cheese helps burn belly fat.

Min-choirce

When not cooked or added to sugar, they help regulate blood glucose and cholesterol levels and help you burn excess calories.

Olive oil

It lowers blood cholesterol levels and accelerates fat burning, in addition, it prevents hunger. It contains many unsaturated fatty acids, which convert cholesterol into light soluble compounds, which are then excreted from the body. Take on an empty stomach with a tablespoon of extra virgin olive oil.

Spinach and broccoli These foods are high in vitamin C, which speeds up metabolism and helps to quickly get rid of fatty deposits in the waist area.

Broccoli is not just cabbage, but a product with a negative caloric content; the body expends more calories to digest such food than it receives. Stew, boil, steam, but add oils and fats as low as possible and do not add them at all.

Spinach is hearty and light, perfect for both lunch and dinner. But more than 150 grams a day. It is added to salad, soup, stew.

Rye bread, wholemeal bread

Rye bread and wholemeal help digest food and prevent the formation of new deposits in the abdomen and thighs.

Almonds

Metabolic Boosters. Because they are a storehouse of healthy fats, vitamins, antioxidants. These are substances that saturate well and reduce appetite. Enough 15 - 20 unsalted almonds per day. More undesirable, since nuts are very high in nuts.

Chicken Eggs

Good for burning fat and building muscle. Two boiled eggs are ideal for breakfast.

Raspberry

This berry releases cells from fats due to its high content of vitamin C and other vitamins. Both fresh and frozen berries will do.

American nutritionists

have found that belly fat can be effectively counteracted by the unsaturated fatty acids found in olive oil, fatty sea fish and chicken. However, nutrition alone is not enough. Nothing strengthens your abdominal muscles like a hoop exercise.

If you turn the hoop for 15-20 minutes a day, then after a while the waist will shrink. Chinese researchers recommend losing weight on mineral water and rice. So you can cleanse the body of toxins and get rid of excess weight.

Swedish researchers

recommend losing weight on products containing alkali - milk, fruit, buckwheat. They improve metabolism.

The New Slimming Food Pyramid

German nutritionist Wolfgang Feil developed his concept of slim. His idea is based on the principle that if a person wants to lose weight, then he should eat high quality carbohydrates and proteins - these are the two lowest levels of his pyramid of foods for weight loss.

The menu of those who lose weight should be based on the products of the two lower layers of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meats and poultry, fish, fruits, dairy products, low-fat cheeses, and from sweets only dark chocolate. In addition to food, you need to drink plenty of clean water up to 2 liters a day, this will help flush everything unnecessary from the body, get rid of toxins and toxins and improve the process toto lose weight.

Vegetables, herbs and dairy foods should always be on the table. Eat meat, nuts, fish once a day. The rest of the products are not as popular, but there are some that you can only rarely pay for, for example, for a vacation.

Food plus movement

Dr. believes. Feel you can only reach a compromise in the complex + nutrition movement. He recommends, in addition to healthy nutrition, training the body, training one muscle group each day. Better in the morning as a charge, a five-minute warm-up is enough to warm up the muscles and activate metabolism.

For example, one day we do a push-up, another squat, the next third jump rope, then we swing the press and so on. Over time, the body will become more toned. And after exercising, eat a heart-rich breakfast rich in healthy carbs. For dinner and lunch, eat foods from the low levels of the lean food table. Protein is needed to grow muscles, a good muscle corset helps burn fat faster. And then you can lose weight without restricting yourself in food at a comfortable, convenient pace.