Effective weight loss rules: Japanese diet for 14 days

Japanese diet for 14 days is a way to regain weight and slim figure without consuming fasting. The approach to product selection is special. The number of calories and the compatibility of the components are taken into account. Fat cells disappear quickly. During the period of compliance with the restrictions, you may lose 5-10 kg.

Japanese diet for 14 days: principles that influence the process of losing weight

The principles of weight loss consist of 3 indicators:

  • low calorie content;
  • presence of protein components in the diet;
  • lack of salt in ready meals.

Weight loss is triggered by an accelerated metabolic process. Protein improves heat production in the body. Cells and tissues are released from excess fluid. This is due to restriction or lack of salt in food. In addition, edema can be eliminated and pressure indicators normalized taking into account age. The body gets a minimum of calories. This is enough to maintain fitness. To replenish energy, the existing reserves are used and activated.

Features

:

  1. Assimilation of protein foods requires energy. Fat cells are used for their formation (burning process).
  2. Suitable for people of different weights.
  3. In 7 days it takes up to 5 kg.
  4. Fats and carbohydrates are present.

If there is no bias in health and no violations, the diet is allowed to be maintained for up to 30 days. The Japanese menu is made taking into account that at least 100 different products should appear on the table in a matter of weeks.

Diet foods

The diet is strict. Psychological predisposition helps to avoid unnecessary emotional stress. Experts recommend repeating the method to lose weight more than 2 times a year.

Additional effect, subject to the rules: the result achieved is maintained for a long time. To do this, it is necessary to leave the diet properly (a sharp increase in the caloric content of foods is not allowed). You need to give up this way to lose weight and maintain weight:

  • pregnant women;
  • breastfeeding mothers
  • ;
  • people with liver diseases of varying severity;
  • if there are kidney pathologies;
  • for diseases of the gastrointestinal tract and stomach - gastritis and ulcers.

Violations in the field of cardiology are also limited. It is recommended to consult a doctor before starting the diet.

The main principles of effective dietary nutrition

There are several principles in the Japanese diet for a full 2 ​​weeks, and its adherence will increase its effectiveness. With 15 years in existence, there are:

  1. Total salt deficiency (even 2-3 g per day is not allowed).
  2. Reduce carbohydrate intake in the diet.
  3. The diet consists of different foods.
  4. Meals
  5. during the day - 3.
  6. Liquid volume.
  7. Age Criteria - 18-40 years.
  8. Suitable for both men and women.

Dietary rules are highlighted:

  • 90% of the liquid is pure water;
  • Fish
  • in dishes, boiled and stewed. Frying in moderation is also allowed;
  • there are no restrictions on cereals, but it is recommended that rice and legumes dominate;
  • Vegetables
  • , including cabbage, should be included in the menu;
  • completely eliminated simple carbohydrates;
  • Sugar-free kefir is allowed
  • in the morning (for breakfast).

You cannot change the menu manually by day. Beef is a priority for meat. Chicken allowed. When cooking, do not use leather. The basis of dietary nutrition is to reduce the amount of calories you consume each day. Snacks are not allowed. You will need to reject:

salt
  • (fresh food helps get rid of excess amounts faster);
  • Smoked meat
  • ;
  • fatty foods
  • ;
  • ready meals
  • ;
  • mearbhia
  • ;
  • juices
  • ;
  • Alcoholic beverages
  • ;
  • fast food and chips
  • .

Adhering to the basics can speed up metabolic processes in the body. Fat deposits will quickly disappear and be converted into energy. The nutrition program includes:

eggs
  • ;
  • coffee
  • (freeze-dried is not suitable);
  • green tea
  • ;
  • chicory
  • ;
  • dairy products
  • ;
  • lean meat (rabbit, poultry).

Vegetables are consumed in small quantities. The amount of liquid should not be less than 2 liters per day.

Proper nutrition of the Japanese diet is built in two directions. Excess fat and volume are taken into account. If they are small, 7 days is best. Serious overfilling will require a 14 day increase. The main principles of nutrition during this period include:

Proper nutrition
  1. Prohibition on the use of alternative food products (pork cannot be substituted for beef).
  2. Permission to use tomato juice instead of fresh tomatoes.
  3. Eliminate sugar and flour in any form.

It should be ready to go in and out of the diet. Feature: the results of losing weight will not be as significant if there was another dietary restriction before the Japanese diet. It is recommended to spend a fasting day a day before starting the diet with a normal diet. Several options are allowed: on kefir or apples, use cooked meat with fresh or stewed vegetables. The diet should be ready. New products should be introduced gradually. It is recommended to include 1-2 species per week in the diet. Lack of salt in dishes will help remove excess fluids from tissues and cells. It accounts for up to 30% of the volume and excess weight. The selected strict time limits cannot be exceeded. It is impossible to reorganize in places of the days and the menu prepared for breakfast, lunch, dinner.

Advantages and disadvantages of the Japanese diet

The Japanese diet food system has several advantages and disadvantages. They need to be taken into account before starting the diet. Benefits include:

  • a reduction in the amount of salt in the diet leads to a reduction in the risk of developing heart and vascular disease;
  • the ability to choose the duration of the diet - 7 or 14 days;
  • kg lost and volumes will not return if done in and out of the diet correctly;
  • Food
  • set in the diet is available to everyone (without unusual or exotic dishes);
  • lack of edema or get rid of them;
  • the presence of protein ingredients does not lead to sagging skin or the appearance of stretch marks in places where the fat layer is reduced;
  • there are no strict restrictions on food preparation (products can be boiled, put in a water bath, stewed, fried in vegetable oil);
  • Vitamins and minerals
  • enter the body with plant and vegetable components.
14 days is the best period for weight loss. The body is not stressed. Mood and vitality do not diminish. Stability and mental alertness are maintained at a high level. Performance indicators are not falling.

Cons of Japanese Diet:

  1. The system does not need to be used for gastrointestinal diseases.
  2. The number of meals is limited to 3 (healthy eating implies 5-6 meals in small portions).
  3. Age restrictions are present (diet for the elderly will not work).

There are violations of compliance with restrictions on the Japanese system. You cannot start it yourself without first consulting a doctor.

Illegal Japanese Diet Foods

The Japanese diet for 7 or 14 days contains lists of foods that must be excluded from the menu. It cannot be used even in small quantities:

salt
  • (except in rare cases);
  • homemade vegetable and fruit preparations
  • (marinades, pickles, preserves);
  • Alcoholic beverages
  • ;
  • carbonated beverages
  • ;
  • juices
  • ;
  • mineral water
  • (because it contains gases);
  • wheat flour
  • ;
  • Baked goods
  • and bread;
  • Semi-finished products
  • ;
  • canned food
  • (meat, fish and vegetables);
  • confectionery
  • (sweets, lollipops, pills, chocolate, cookies, pastries, cakes);
  • fatty meat
  • ;
  • fatty fish
  • ;
  • milk
  • ;
  • cereals
  • ;
  • sour cream
  • ;
  • mayonnaise
  • ;
  • bananas
  • (fresh, mashed, dried);
  • persimmon
  • ;
  • Grapes
  • (all kinds and raisins);
  • sugar
  • (white, cane);
  • flavors
  • ;
  • gelling ingredients
  • ;
  • Whipped cream
  • ;
  • potatoes
  • (and other starchy vegetables);
  • sauces
  • ;
  • blastanas
  • ;
  • spices
  • .

Prohibited honey and the dishes into which it enters. Sausages and small sausages, cooked and smoked sausages, bacon are not allowed during this period.

Approved Products

The following products are allowed to be cooked:

What can you eat
  1. kefir;
  2. plain yogurt
  3. (bio);
  4. rye croutons
  5. ;
  6. tomato juice
  7. with unsalted pulp (best made at home);
  8. cheese (hard, low-fat varieties);
  9. marine fish
  10. ;
  11. natural coffee
  12. (without flavors, cream and sugar);
  13. beef
  14. (boiled, stewed, steamed);
  15. chicken
  16. (boiled, steamed);
  17. eggs
  18. (quail, chicken) - you can boil them, add cheese, cooking method - hard-boiled;
  19. zucchini;
  20. eggplants
  21. (can be fried);
  22. parsnip root
  23. ;
  24. apples
  25. (unsweetened, green);
  26. pears are recommended
  27. (tasty - for example, Chinese);
  28. citrus fruits (oranges, lemons, grapefruits, tangerines);
  29. green tea
  30. (no additives);
  31. lemon juice
  32. ;
  33. Vegetable oils
  34. (sunflower and olive) - you must choose unspecified;
  35. cherries
  36. 50 g each;
  37. kiwi (include allergic reactions to the product);
  38. plums
  39. (fresh only, in small quantities);
  40. white cabbage
  41. ;
  42. carrots
  43. (fresh, cooked, grated);
  44. Rye bread
  45. ;

A side dish is served on meat, poultry or fish dishes. You need to include them in the menu every day. The difficulty is that it will not work to "adjust" the taste to the one you are used to. Do not add spices, herbs or other methods. Salt is not added to the dish either. you can cook potatoes fried in bacon, kebabs, but you can include steam cutlets and meatballs in the nutrition program.

Sample grocery purchases for 2 weeks

For 2 weeks you can buy:

  • chicken eggs - 20 pieces;
  • chicken or breast fillet
  • - 900 g;
  • carrots
  • - 3 kg;
  • tomato juice
  • without salt) - 2 l;
  • Natural coffee
  • ground or grain - 1 pack;
  • white cabbage
  • - 2-3 kg;
  • Results
  • - 1 kg (optional);
  • lemons
  • - 2-3 pcs;
  • fresh sea fish (whole carcasses) - 2 kg;
  • unprocessed fish fillet
  • - 1 kg;
  • hard cheese
  • , low fat - 200 g;
  • melons and gourds
  • - 2 kg;
  • Vegetable oil
  • - 0. 5-1 l;
  • lean beef - 1 kg;
  • green tea
  • - 1 pack (no additives).

It is recommended to buy Kefir and yogurt as needed to keep these products fresh.

Japanese diet for 14 days: menu, table

The nutrition program is based on a full menu with a certain amount of calories. Menb per day (for all 14):

Boiled cabbage (or stewed in water with sunflower oil), fried or boiled fish, as a dressing - vegetable oil (200 g portion) Steamed beef (slices) or veal, poultry - optional (200 g), kefir (200 ml) Zucchini, grated and fry until golden brown in vegetable oil (unspecified sunflower) (any size) Whole fish, fried or boiled (200 g), tomato juice (200 ml) Fruit slicing (200 g), as an option - fruit salad with lemon juice dressing Carrots with lemon juice Boiled fish (fillet) and tomato juice (1 glass) Boiled chicken fillet (500 g), finely chopped salad to better absorb cabbage and carrots with vegetable dressing Baked beef (200 g), a glass of kefir Boiled white chicken meat (200 g), in addition, chopped cabbage salad with vegetable oil (200 g) Quail eggs sprinkled with grated cheese - 2 pcs, fresh carrots - 1 pc
Diet Day Breakfast Lunch Dinner
1 Coffee (200 ml) without sugar and milk or the same amount of green tea Chicken eggs (hard boiled) - 2 pcs, white cabbage leaves steamed with vegetable oil (150 g), homemade tomato juice (200 ml)Fish, steamed or slightly fried without garnish until soft (200 g)
2 Natural coffee, ground, roasted, milk and sugar free, rye bread (1 piece)
3 Toast made from rye flour or biscuit without salt in the composition (1 pc) drink from approved persons (200 ml) Vegetable casserole with yogurt (200 g).
4 Grace carrots with lemon juice
5 Various fresh fruits (total weightc200 g) whole fruits
6 Chicory drink (200 ml) Chicken eggs with a piece of cheese (2 pcs), fresh carrots, cut into slices
7 Green tea (200 ml) without sweeteners Steamed beef, can be beaten a little beforehand (200 g)
8 Natural coffee based drink (200 ml)

The results achieved will last for 2-3 years. The average calorific value is 800-850 kcal. Drink extra water during the day. As an option, the menu is allowed to be repeated after you reach the 8th day of the diet.

Retiring Japanese diet

Japanese dietary restriction rules suggest the right solution. Suggestions:

Proper nutrition must be respected
  1. add parts gradually;
  2. smoothly expand the diet;
  3. maintains a rational diet.

Cereals, salt, sweets cannot be included in the menu immediately.

various contraindications

The technique is not suitable for people with mental or physical stress. Children, pregnant women and the elderly should not use the diet. If the body receives less than 2 liters of fluids, dehydration can occur. If gastrointestinal diseases are present, then the method of losing weight can not be used, since the menu is not balanced. People with diseases of the heart and blood vessels can not adhere to restrictions (increased amount of coffee). The wrong exit will lead to rapid weight loss.

Most Popular Japanese Diet RecipesCarrot salad recipe: 1 carrot and 10 ml of vegetable oil. Preparation: peel the carrots, grate them on a fine grater or cut them into thin rings. Add oil, stir. Lemon juice (to taste) will help add spice.

baked eggplant and zucchini with cheese and yogurt: zucchini and eggplant (1 pc), cheese (50 g), chicken egg (2 pcs), natural yogurt without additives (200 ml). Preparation: Peel and rinse vegetables. Cut into small pieces. Put in the form. Beat eggs, mix with yogurt. Pour the mixture over the vegetables. Grate the cheese, sprinkle the dish on top. Bake for 40 minutes. The temperature in the oven is 150 degrees.

Fruit salad: green apple, pear, kiwi (1 pc), mandarin (3 slices for juice). Wash the fruit, cut them into cubes. Squeeze the juice from the tangerine slices, sprinkle with the fruit, mix.

The 14 Day Japanese Diet gives excellent results when followed. The exit from it should be smooth. This is needed so that the lost kg does not return. Restrictions can be repeated after consulting a doctor and not more than 2 times a year.