Losing weight is easy without weighing all and counting calories daily! A blood type diet will help you with this. Just make a menu of recommended products and lose weight easily and deliciously!
What is a Blood Type Weight Loss Diet? As the name implies, eating style and habits depend on the type of blood you have. This concept was developed by the American Peter D’Adamo, relying on the fact that new blood types emerged in different eras of human development. At the time of their appearance, people ate certain foods that should be eaten on this popular diet.
One of the reasons for the fast growing popularity is that it is not necessary to count grams and calories along with losing weight according to the menu chosen for your blood type. The essence of the diet is close to the principles of proper balanced nutrition: it does not matter how much you eat, it is the main thing.
Diet for owners of the first blood group
The first group is known as “Me”, or “O”, it was this group that had the most ancient representatives of the glory of hunters. At the moment, a third of the world’s population can be proud of a blood connection to ancestors based on the “O” blood. During the period to determine the blood group, the presence of an antigen called Rh factor is also checked. If not, then you have 1 negative blood type. It doesn’t seriously interfere with food digestion, so whether you have a negative 1 or a positive 1, the menus and nutrition tips are really the same.
People with an "O" group have strong digestive and immune systems, but the metabolic rate is reduced.
To prevent food stagnant in the stomach and stored where it shouldn't, follow these guidelines:
- eats red meat and liver every day as a true hunter;
- forget about wheat products, beans, lentils and corn - they will stop your digestion completely;
- cross recipes with oat products and all kinds of cabbage, not counting broccoli - they have a detrimental effect on the thyroid gland and slow down metabolism;
- loves seafood and seaweed, substitute iodized salt for regular salt, eat vegetables and herbs, if you prefer greens (spinach, broccoli, lettuce) - you need more iodine.
When preparing a salad, season it with olive oil, the rest of the fats will be less digested. To replenish the body with micro-elements, eat 2-5 walnuts, prunes with figs with a brag. If you want to buy bread, make a sprouted seed loaf that is low in gluten. Eat dairy products that are minimal in fat, or even completely fat-free.
Most people on a Type 1 diet consider themselves lucky, judging by the reviews. The maximum ingredients of meat and fish will not allow you to go hungry, and herbs and cereals will complement the diet.
Vegetable Blood Type Diet
When people began to cultivate the land, type "A" emerged as a result of an inactive lifestyle and an extended diet, which was also similar to group II. People with 2 positive and negative blood groups have low acidity of gastric juices and sensitive mucous membranes, which imposes certain restrictions on food.
The diet used for weight loss with blood type 2 is fundamentally different from the diet for type "O". Meat prevents digestion and leaves a long lasting feeling, while vegetables and fruits are digested, energized. Eggs and soy foods are good for getting the proteins you need. In studying the diet suitable for the second blood group, it was noted that its description is similar to the vegetarian guide. This is close to the truth, as a minimum of animal ingredients should remain on the menu. It is allowed to cook poultry meat from time to time: chicken, turkey, the best chicken of all.
Regardless of Rhesus, foods loaded with sugar and chocolate should be avoided. Seafood, perch, carpet, sardines, cod, mackerel, trout and snails will benefit. Red fish, shrimp, caviar and other sweets are already in the zone of harmful ingredients. Dairy products include yogurt, kefir, goat milk and cheese. No cream cheese, dairy drinks, ice cream or butter! For salad dressing, it is recommended to choose olive oil and linseed oil, they are useful for those who have the blood of farmers in their veins.
To avoid damaging the delicate mucous membrane, avoid sauces, pickles, sour fruits. Forget about orange and tomato juice, soda, cola, black tea. The most useful drink, and, according to reviews, also a favorite, is plain water with lemon juice. Drinking green tea, black coffee, red wine is allowed. It will not be useful from plant products: cabbage (except broccoli), potatoes, tomatoes, greenhouse mushrooms, bananas, oranges, rhubarb, mango and tangerines.
The entire menu for the owners of the 2nd blood group will be as bright and fresh as possible, as it will consist mainly of vegetables and herbs, fruits and berries. They will be accompanied by buckwheat, lentils, beans and asparagus beans.
Omnivorous Group 3
After mastering agriculture, our ancestors went to explore the world. While researching it, people ate all the foods available, which led to a new type of "B" blood type. The third group now flows through the veins of 20% of mankind. Due to the need to get used to a constantly updated set of foods, people with this type have no restrictions on their diet.
The trivial organism does not respond well to wheat-producing gluten. This enzyme disrupts normal digestion, and too much food turns into hateful fat. Buckwheat, lentils, corn and peanuts have a negative effect on 3 negative blood carriers.
People with positive group 3 have the same reactions, because regardless of rhesus, these foods reduce the amount of insulin produced, and without it, the metabolism slows down.
Those who violated these simple recommendations in the reviews notice rapid fatigue, weight gain and alarmingly low blood sugar. There are also few prohibitions among beverages: strong alcohol, beer and tomato juice.
So if you have Type B blood, feel free to try your menu, even when traveling to new countries. The main thing is to limit sweet and white pastries, everything else will have a minimal effect on your strong stomach.
4th rare group
Type AB blood has recently arisen; existing varieties (A and B), which were influenced by environmental factors, participated in its formation. The diet for the 4 positive groups includes dietary elements for farmers and nominees, sometimes in the most unexpected combinations. Consider the basic tips for mysterious AB blood owners. By the way, this group is found in only 7% of mankind, and literally one and a half percent of people have 4 negative ones. Rhesus, as with other varieties, does not affect the lists of healthy and prohibited foods below.
Some of the characteristics of blood types A and B are overlapped so you need to look for escape routes to expand your diet. For example, 3rd group owners are omnivores, meat tastes good, but 2nd group carriers suffer from low acidity of gastric enzymes. As a result, people can - measurements with blood type 4 eat meat, but not red.
Seafood can be a substitute for meat, salmon, trout, tuna, mussels, sardines and mackerel are especially useful.
There are no restrictions on dairy products in the group 4 diet, it is recommended to consume them even daily. Products in this category serve as support for the thyroid gland, one of the main coordinators of metabolism.
Soy products and all kinds of vegetables are also welcome. Getting a lot of fiber, the body willingly removes too much. Fruits are a little more complicated, you should not buy bananas, oranges, mangoes, persimmons, guavas and coconut.
Buckwheat, corn, legumes and sesame seeds (sesame) are blacklisted. Wheat products will only be accepted for those who are not struggling with overweight. If there is any mention of your figure, it is best to switch to rye baked goods. Be sure to minimize or even eliminate mushrooms and nuts from your diet. Among the drinks, black tea, coffee, orange juice and soda are considered harmful for type AB.
The final set is very mental for the Mediterranean menu: seafood, rice, cheeses, lots of vegetables and herbs. No matter how difficult the nutrition advice seems to be correct at first, you can get used to everything. According to the reviews, it takes an average of a week or two to get the average length of a new eating style.
Frequently Asked Questions
How to choose a diet by blood type?
Perform a blood type test and follow the appropriate recommendations. Find a convenient format for prohibited, neutral and healthy products and print the appropriate table or list.
What is the rate of weight loss on a blood type diet?
Instead, it guides you on a healthy, balanced diet, so don’t expect very fast and noticeable results. Reviews of people who have lost weight with this diet are completely different: someone weighed 3-5 kg per month, and a person did not do well in 3 months. In reviews of the results of studies of several thousand volunteers, they note that the success of the four diets described above is very different. People with group 3 show the lowest results in weight loss, which was almost limited in nothing. The most notable indicators are among the blood owners of farmers.
Doctors' reviews are mostly positive, as their patients begin to better understand the needs of their stomach. After a month of following the dietary rules of the blood group, metabolism improves, and the digestive system improves.
I am on a sports diet, why should I eat according to blood type?
In fact, there is no clear sports diet, as each sport has its own recommendations. She teaches fractional eating, separately and differently, so nothing prevents you from combining the principles of two diets for greater effect.